Walking Football: A Growing Trend in Retirement
As people age, it can be challenging to maintain an active lifestyle, but walking football is emerging as a popular way for retired individuals to stay physically and socially engaged. According to a recent report by SW Londoner, this adapted version of the sport is being played across the UK, including in South West London, where sessions are held at venues like St Mary’s University in Twickenham and even Fulham FC’s Craven Cottage.
The benefits of staying physically and socially active in later life are well-documented. SW Londoner cites Age UK, which notes that regular physical and social activity has a proven impact on mental and physical health. Walking football is providing a unique opportunity for retired people to stay active, socialise, and connect with others who share their passion for the sport.
In a recent video feature, participants in a walking football session in Twickenham spoke about the physical and emotional benefits of the game. The slower pace of walking football allows players to enjoy the game without the intensity of traditional football, while still reaping the rewards of physical activity and social interaction. As one participant, Mark Allen, noted: “It’s given me a reason to get out, to laugh, and to play again — just like I used to.”
The walking football session in Twickenham is just one example of how this adapted sport is being used to bring people together and promote healthy living. By providing a supportive and social environment, walking football is helping retired people to stay active, build new relationships, and connect with others who share their interests.
According to SW Londoner, the popularity of walking football is growing, with sessions being held at various locations across the UK. This growth is likely due to the many benefits of walking football, including its accessibility, social nature, and adaptability to different fitness levels.
For those interested in learning more about walking football, SW Londoner has produced a video feature that showcases the experiences of participants in a walking football session in Twickenham. The video can be viewed below:
The growth of walking football is a positive trend, highlighting the importance of staying physically and socially active in later life. As SW Londoner reports, this adapted sport is providing a unique opportunity for retired people to stay connected to the sport they love, while also promoting healthy living and social interaction.
