Unconventional Training Methods of Oleksandr Usyk Revealed
A journalist from RBC News Ukraine recently had the opportunity to visit the training camp of Ukrainian boxer Oleksandr Usyk as he prepares for his highly anticipated rematch with Daniel Dubois for the title of undisputed heavyweight champion of the world. What they witnessed was a truly unique and scientifically-backed training routine, designed by Usyk’s Polish fitness coach, Jakub Chycki.
Focus on Rate
According to RBC News Ukraine, Usyk’s training regimen is centred around explosive and dynamic movements. He doesn’t just lift weights – he does it fast and explosively. Every exercise is highly dynamic, involving jumps, rapid presses, and powerful kettlebell swings. As RBC News Ukraine reports, this approach is designed to train the body for instant reactions and maximum output, which is essential in the ring where slow strength is not an option.
Non-Conventional Training Tools
Usyk’s training equipment is far from conventional. Instead of standard dumbbells or gym machines, he often uses gear that is rarely seen at a typical gym, such as kettlebells, gymnastic rings, and resistance bands. As noted by RBC News Ukraine, kettlebells improve balance and strength, while rings build not just muscles but also coordination and body control. Resistance bands, on the other hand, make movements harder – even without heavy weights.
Exploring All Planes of Motion
Boxing is not just about forward-backward motion – it’s also about constant slipping, rotating, and explosive lunges. Usyk’s training reflects this, with a focus on exploring all planes of motion. As RBC News Ukraine reports, he doesn’t just squat or do pushups – he adds twists, side lunges, and unstable surfaces to his workouts. This approach helps build strength and endurance in any scenario.
Plyometrics
Plyometrics, or explosive movements, are a key component of Usyk’s training. This includes jumping, pushing off forcefully, slamming a medicine ball, and fast punches or kicks. According to RBC News Ukraine, Usyk engages in plyometric exercises constantly, which helps him develop the explosive power behind his punches in the ring. He also incorporates micro-movements while holding deep squats or lunges – like controlled trembling – to train muscle control in difficult positions.
Badminton and Reaction Training
In a unique twist, badminton is also part of Usyk’s training regimen. As RBC News Ukraine notes, this helps sharpen his reaction speed, vision, coordination, and the ability to respond instantly to an opponent’s move. Additionally, Usyk engages in shadowboxing and reaction training, responding to light, sound, or motion.
Kettlebell Leg Exercises
Usyk has a distinctive approach to strengthening his hip flexors – the muscles responsible for raising the knee. He places a kettlebell on his leg, props it on a platform, and slowly lifts it. According to RBC News Ukraine, this exercise, although simple, is highly effective in improving footwork and mobility in the ring.
A Scientific Approach
Usyk and his coach, Jakub Chycki, take a scientific approach to building a training plan. As reported by RBC News Ukraine, they first develop a strong foundation – endurance, strength, and flexibility – before adapting the training to specific boxing goals. Every session is part of a larger system, designed to optimise performance.
Usyk vs. Dubois: What We Know About the Rematch
The highly anticipated rematch between Usyk and Dubois is set for July 19, 2025, at Wembley Stadium in London. As noted by RBC News Ukraine, this will be one of the biggest boxing events of the year, with all four major heavyweight titles on the line. Currently, Usyk holds the WBA, WBO, and WBC belts, while Dubois owns the IBF title, which Usyk voluntarily vacated a year ago. Both fighters are reportedly set to earn record-breaking purses for this rematch.
