Gwyneth Paltrow Reveals She’s Moved Away from Strict Paleo Diet
Actress Gwyneth Paltrow has spoken candidly about her eating habits, revealing that she has loosened her restrictions on food and now allows herself certain indulgences. The 52-year-old, who has been a long-time advocate of healthy eating, appeared on her podcast, The goop Podcast, where she discussed her previous obsession with the paleo diet and her new approach to food. According to People, Paltrow stated that she had become "sick" of the paleo diet and had started to incorporate foods like pasta and sourdough bread into her diet.
The news comes two years after Paltrow faced backlash online for sharing her strict daily meal plan, which included bone broth for lunch and a paleo diet with "lots of vegetables" for dinner. The Iron Man actress said that she and her partner, Brad Falchuk, had adopted the paleo diet a few years ago, but she had grown tired of it. "…Brad [Falchuk] and I became paleo a few years ago now, although I’m a little sick of it — if I’m honest — and getting back into eating some sourdough bread and some cheese," Paltrow admitted on the podcast. "There, I said it, a little pasta. After being strict with it for so long," she added, as reported by People.
Paltrow also revealed that she had previously been into "hardcore macrobiotics for a certain time" and had become "obsessed with eating very, very healthily". She explained that she had been trying to heal her late father, Bruce Paltrow, who died in 2002 after a long battle with throat cancer, by proxy. "I think I was just so amazed that, you know, we had this power in our hands, you know, that if we treated ourselves well and hydrated and ate whole foods that we could just feel so much better," she said. As People reported, Paltrow emphasized that she still prioritizes eating whole, fresh foods to deal with long-term inflammation and health issues.
The paleo diet, which is an "eating plan based on foods humans might have eaten during the Paleolithic Era", includes foods such as fruits, vegetables, lean meats, fish, eggs, nuts, and seeds, as defined by the Mayo Clinic. Paltrow’s previous meal plan, which included bone broth and vegetables, was criticized by some, including model Tess Holliday and Meghan McCain, who argued that it normalized under-eating. In response, Paltrow clarified that her meal plan was not meant to be advice for others, but rather a transparent look at her own approach to health, as People noted.
Paltrow has since moved away from her strict diet and is now practicing balance, using healthy foods as a "sort of template" to live her life. "I think I was sort of intoxicated by that idea, and I still feel that way to this day," she explained. "But I’m trying to find a balance now, and not be so strict with myself." The Goop founder’s comments have been reported by People and provide a candid look at her approach to health and wellness.
In 2023, Paltrow’s meal plan was scrutinized after she shared it on The Art of Being Well podcast with Dr. Will Cole. At the time, she noted that she had been working with her doctor to deal with chronic inflammation and that her meal plan was not meant to be advice for others. As People reported, Paltrow emphasized that she eats "full meals" and allows herself to indulge in foods like french fries. The article from People provides further insight into Paltrow’s eating habits and her approach to health.
In conclusion, Gwyneth Paltrow’s recent comments on her eating habits provide a refreshing look at her approach to health and wellness. The People article highlights Paltrow’s journey from strict dieting to a more balanced approach, and serves as a reminder that a healthy relationship with food is key to overall well-being. According to People, Paltrow’s story is a testament to the importance of finding balance in life.
