Lymphatic Drainage: The Relaxing Treatment Helping Women Reduce Fluid Retention and Support Immune Health
Renowned TV and radio presenter Zoe Ball has recently turned to lymphatic drainage, a type of massage that promotes lymph health and reduces fluid retention, to support her overall wellbeing. According to an article published on Women’s Health, Zoe visited Sophie Yerby, an award-winning London-based ‘body contourist’ and author of A Simple Guide To Your Lymphatic System, to experience the benefits of this gentle massage method for herself.
The treatment, which Yerby designed to "increase blood flow, help drain toxins, boost metabolism, reduce fluid retention [and] support the immune system," is especially beneficial for women experiencing fluid retention or menopause symptoms, just like Zoe. As Women’s Health reports, Yerby’s technique, known as The Body by Soph Method, aims to stimulate the lymphatic system to help flush excess fluid and toxins from the body.
Studies, including a paper from Reproductive Science, have shown that menopause can lead to fluid retention due to decreased estrogen and progesterone levels. The lymphatic system, made up of lymph nodes and small vessels that drain excess fluid, plays a crucial role in maintaining overall health. By massaging the lymph nodes, individuals can stimulate the system to drain more effectively. While research into lymphatic drainage for menopause is limited, one study of 20 women with symptoms reported a decrease in stress hormones cortisol and dehydroepiandrosterone after the therapy. Participants also reported feeling better and ‘lighter’, suggesting that lymphatic drainage is a relaxing way to support mental and physical health.
The lymph system is also vital for immunity, and stimulating it can have positive effects on overall health. As Yerby notes, "Lymphatic drainage also reduces inflammation, which is a key factor in many long-term health issues." The Body by Soph Method is not just about aesthetics; it’s a full-body reset from the inside out. After her treatment, Zoe told Yerby, "I had the best night’s sleep in forever and feel fantastic. You are a godsend, Soph."
According to Women’s Health, this gentle massage method has been shown to have numerous benefits, including reducing fluid retention, boosting metabolism, and supporting immune health. With its ability to reduce inflammation and promote relaxation, lymphatic drainage is becoming increasingly popular among women seeking to support their overall wellbeing.
In addition to its physical benefits, lymphatic drainage has also been shown to have a positive impact on mental health. By reducing stress hormones and promoting relaxation, this gentle massage method can help alleviate symptoms of anxiety and depression. As Women’s Health reports, Yerby’s clients have reported feeling more relaxed and ‘lighter’ after undergoing lymphatic drainage, suggesting that this treatment can have a profound impact on both physical and mental wellbeing.
For those interested in trying lymphatic drainage for themselves, Yerby’s technique is available through her website and social media channels. With its growing popularity, it’s clear that lymphatic drainage is set to become a major player in the world of wellness. As Women’s Health notes, this gentle massage method is a natural and effective way to support overall health, and its benefits are set to be felt for years to come.
Source: Women’s Health.
