Bryan Johnson’s Unconventional Approach to Nutrition: A Deep Dive
In a recent appearance on The Louis Theroux Podcast, tech billionaire and anti-ageing enthusiast Bryan Johnson shed light on his unique approach to nutrition. According to an article by Men’s Health UK, Johnson, a follower of the ‘Don’t Die’ movement, revealed that every calorie he consumes must have a specific job, and if it doesn’t, it doesn’t enter his body. As Men’s Health UK reported, “Every calorie that enters my body has to fight for its life. It must have a specific job. If it doesn’t, it doesn’t enter my body. So, I never consume a calorie that is not purpose driven inside the body,” Johnson explained.
Johnson, who has been featured in a Netflix documentary – Don’t Die: The Man Who Wants To Live Forever – has been making headlines with his extreme pursuit of longevity. His methods, as reported by Men’s Health UK, have included monthly plasma transfusions from his son, all-over skin laser treatment, and 54 supplements a day. However, his diet and nutrition plan have been a crucial aspect of his anti-ageing journey. As Men’s Health UK noted, Johnson follows a plant-based diet, focusing on superfoods like broccoli, cauliflower, black lentils, ginger, berries, nuts, and seeds.
According to Men’s Health UK, Johnson’s approximate daily calorie intake is 2,250, which is 10% less than the NHS recommendations for the average man. The macronutrient breakdown of his diet consists of 25% protein, 35% carbohydrates, and 40% fat. Men’s Health UK reported that Johnson’s diet is “delicious,” but experts have expressed concerns about balance and sustainability, as well as potential over-reliance on supplementation.
When Louis Theroux presented Johnson with a hypothetical scenario involving a fish finger sandwich, Johnson politely declined, opting for a cup of tea instead. As Men’s Health UK quoted Johnson, “I wouldn’t expect you to have the foods I would consume, and I wouldn’t put myself in a situation where I’m just randomly choosing something to eat.” This approach to nutrition has sparked debate, with some experts questioning the restrictive nature of Johnson’s diet.
The scientific community has raised concerns about Johnson’s low carbohydrate intake, which is below the recommended daily intake. Men’s Health UK reported that the Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories, while the NHS suggests that starchy foods should make up just over a third of the food we eat. A study published in The Lancet Public Health found that a low-carb diet could shorten life expectancy by up to four years.
Johnson reportedly spends £1.6 million a year on his overall anti-ageing routine, and according to his online ‘Blueprint,’ he’s in the top 1% for multiple health markers, including muscle mass function, bone mass, sleep, inflammation, and cardiovascular health. However, as Men’s Health UK noted, the long-term effects of his approach to nutrition and anti-ageing remain largely unknown.
As Men’s Health UK reported, Louis Theroux offered a nuanced perspective on Johnson’s approach, saying, “You at your lowest resembles me at my medium ebb. You know what I mean? Like, it’s not like, ‘I was drinking two bottles of vodka, and I would smoke crack and then I’d go out and find hookers, and then I was rolling around in the gutter.’ You were just eating brownies in the kitchen.” This commentary highlights the importance of balance and moderation in any approach to nutrition and lifestyle.
For more information on Bryan Johnson’s approach to nutrition and anti-ageing, readers can refer to the original article by Men’s Health UK available at
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