Davinia Taylor’s Guide to Reversing Your Biological Age
A growing concern for many people is the biological age, which is determined by the body’s cells, as it can be a significant indicator of overall health and wellbeing. Actress Davinia Taylor, 47, claims that her biological age is just 20, and she has attributed this to her dedication to a healthy lifestyle and “biohacking”. In her new book, Futureproof, Davinia shares her expertise on how to reduce your biological age and live a longer, healthier life.
According to The Sun, Davinia’s journey to optimal health began after she indulged in an unhealthy “ladette” lifestyle during the 1990s, which left her feeling unwell and struggling with chronic inflammation. Chronic inflammation is a condition that can have severe detrimental effects on our health and wellbeing, and is a common problem for many people. Davinia’s experience with inflammation led her to research and develop a set of principles that she calls “biohacks”, which have helped her to transform her body and improve her overall health.
One of the key principles of Davinia’s approach is to “put out the inflammation fire”. Inflammation is a natural response to injury or infection, but chronic inflammation can be caused by a variety of factors, including a diet high in processed foods and vegetable oils. Davinia advises readers to avoid using vegetable oils, such as rapeseed, sunflower, and soybean oil, and instead opt for healthier alternatives like olive, avocado, or coconut oil. As The Sun reports, she also recommends introducing intermittent fasting to promote autophagy, reducing refined carbs to cut down the risk of insulin resistance, and eating more good fats to encourage a ketogenic state.
In addition to dietary changes, Davinia also emphasizes the importance of building muscle mass to stave off the natural process of depletion that occurs as we age. As we get older, we lose muscle mass and strength, which can lead to a range of health problems, including weaker bones, stiffer joints, and poor balance. Davinia recommends incorporating muscle-building exercises into your daily routine, such as weightlifting or bodyweight exercises, and creating a power playlist to boost dopamine levels and make exercise more enjoyable. As quoted in The Sun, Davinia says: “You can start wherever and whenever you want. Aim for progress, not perfection.”
When it comes to diet, Davinia’s approach is centered around eating for vitality. She recommends planning meals around protein, rather than carbs, and opting for high-quality protein sources like red meat, chicken, and fish. Davinia also emphasizes the importance of collagen, which is closely aligned with skin health, and recommends boosting vitamin C intake to promote better collagen production. As The Sun notes, Davinia’s book, Futureproof, provides readers with a comprehensive guide to achieving optimal health and wellbeing, and includes a range of tips and advice on how to incorporate her “biohacks” into daily life.
Davinia’s book, Futureproof: Build Resilience, Feel Younger, Live Longer, is published by Orion Spring and provides readers with a full-body MOT to help them reduce their biological age. The book is priced at £16.99 and offers a range of practical tips and advice on how to improve overall health and wellbeing. As Davinia says, “You’ll be able to reduce inflammation, build muscle, eat well, improve mental energy and mobility, reduce stress and feel fantastic.” With her expertise and guidance, readers can take control of their health and start living a longer, healthier life.
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